Schedule of lifting - WRPF PRO - December 8th

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Lifting schedule for the WRPF Pro Showdown hosted at Nottingham Strong on December 8th is as follows:

Please remember, this event requires you to have a WRPF UK Membership to compete, if you do not already have one, please visit www.wrpf.uk/memberships to purchase one. Any membership purchased from September the 1st will expire on 31/12/25.

 Preliminary Time Schedule - Subject to change up until the morning of competition.

24 Hour Weigh In ONLY
Weigh In slot 1 - December 7th - 9am to 10am

Weigh In slot 2 - December 7th - 5pm to 6pm

You are only required to attend one weigh in slot. 

AM Competition

Flight 1 - All Tested Women

Flight 2 - All Tested Men

Flight 1 - Squat - 9:00am

Flight 2 - Squat - 9:45am

Flight 1 - Bench - 10:45am

Flight 2 - Bench - 11:30am

Flight 2 - Deadlift - 12:15pm

Flight 2 - Deadlift - 1:00pm

PM Competition

Flight 1 - All Untested Women

Flight 2 - All Untested Men

Flight 1 - Squat - 2:15pm

Flight 2 - Squat - 3:00pm

Flight 1 - Bench - 4:00pm

Flight 2 - Bench - 4:45pm

Flight 1 - Deadlift - 5:35pm

Flight 2 - Deadlift - 6:15pm

Awards & Prize giving - 7:00pm

If you're no longer able to attend the event, please CLICK HERE to withdraw. This allows us to plan a more efficient day for those that can still make it.

The event will be livestreamed via our YouTube channel which can be found below.

www.wrpf.uk/live

Please remember to follow @wrpf_uk on Instagram for more frequent updates around the event.