Schedule of lifting - WRPF Iron Maidens - february 16th

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Lifting schedule for the WRPF Iron Maidens hosted at Nottingham Strong on February 16th, is as follows:

 Preliminary Time Schedule - Subject to change up until the morning of competition.

Weigh Ins - 24 Hours - 9am to 10am OR 5pm to 6pm

Weigh Ins - On the day - 7am to 8am

Flight A - 52kg, 56kg, 60kg & 75kg Lifters

Flight B - All 67.5kg lifters

Flight C - 82.5kg, 90kg & 90kg+

Flight A  - Squat 9am   

Flight B - Squat 10am   

Flight C - Squat 11am      

Flight A - Bench 12:15pm   

Flight B - Bench 1:15pm  

Flight C - Bench 2:15pm       

Flight A - Deadlift 3:15pm   

Flight B - Deadlift 4:15pm   

Flight C - Deadlift 5:15pm       

Awards 6:15pm    

If you're no longer able to attend the event, please CLICK HERE to withdraw. This allows us to plan a more efficient day for those that can still make it.

The event will be livestreamed via our YouTube channel which can be found below.

www.wrpf.uk/live

Please remember to follow @wrpf_uk on Instagram for more frequent updates around the event.