Schedule of lifting - WRPF Showdown - december 7th

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Lifting schedule for the WRPF Showdown hosted at Nottingham Strong on December 7th is as follows:

Please remember, this event requires you to have a WRPF UK Membership to compete, if you do not already have one, please visit www.wrpf.uk/memberships to purchase one. Any membership purchased from September the 1st will expire on 31/12/25.

 Preliminary Time Schedule - Subject to change up until the morning of competition.

Weigh In slot 1 - December 6th - 9am to 10am

Weigh In slot 2 - December 6th - 5pm to 6pm

Weigh in slot 3 - December 7th - 7:00am to 8:00am

You are only required to attend one weigh in slot. 

Rules Briefing 8:15am

Flight A - All Women & Teen/Junior Men

Flight B - All men upto & including 100kg

Flight C - All men 110kg+

Flight A - Squats - 9am

Flight B - Squats - 10am

Flight C - Squats - 11pm

Flight A - Bench - 12:15pm

Flight B - Bench - 1:15pm

Flight C - Bench - 2:15pm

Flight A - Deadlift - 3:15pm

Flight B - Deadlift - 4:00pm

Flight C - Deadlift - 4:45pm

Awards - 5:30pm 

If you're no longer able to attend the event, please CLICK HERE to withdraw. This allows us to plan a more efficient day for those that can still make it.

The event will be livestreamed via our YouTube channel which can be found below.

www.wrpf.uk/live

Please remember to follow @wrpf_uk on Instagram for more frequent updates around the event.