
FORM, 6 Leodis Ct, Holbeck, Leeds LS11 5JJ
Day 1 - Friday, December 4th - All Untested Lifters
December 3rd - 9am to 11am
December 3rd - 5pm to 6pm
Day 2 - Saturday, December 5th - All Tested Men
December 4th - 9am to 11am
December 4th - 5pm to 6pm
Day 3 - Sunday, December 6th - All Tested Women
December 5th - 9am to 11am
December 5th - 5pm to 6pm
Please remember, we do not offer same day weigh ins at National Events.
Flight A - All Women All Teen & Jr Men
Flight B - Open Men upto & inc 100kg
Flight C - Open Men 110kg+
Flight A Squat 9:00AM
Flight B Squat 9:45AM
Flight C Squat 10:45AM
Flight A Bench 12:00PM
Flight B Bench 12:45PM
Flight C Bench 1:45PM
Flight A Deadlift 3:00PM
Flight B Deadlift 3:45PM
Flight C Deadlift 4:30PM
Awards to follow flight C Deadlifts
AM Session
Flight A - All 100kg Men
Flight B - 110kg & 125kg Men
Flight A - Squat 9:00AM
Flight B - Squat 10:00AM
Flight A - Bench 11:00PM
Flight B - Bench 12:00PM
Flight A - Deadlift 1:00PM
Flight B - Deadlift 2:00PM
Awards 2:45PM
PM Session
Flight C - 67.5, 90 & 140/+ Men
Flight D - 75 & 82.5kg Men
Flight C - Squat 3:15PM
Flight D - Squat 4:15PM
Flight C - Bench 5:15PM
Flight D - Bench 6:15PM
Flight C - Deadlift 7:15PM
Flight D - Deadlift 8:00PM
Awards 9:00PM
AM Session
Flight A - All Teen & Junior Women
Flight B - All 67.5kg Opens
Flight A - Squat 9:00AM
Flight B - Squat 10:00AM
Flight A - Bench 11:00PM
Flight B - Bench 12:00PM
Flight A - Deadlift 1:00PM
Flight B - Deadlift 2:00PM
Awards 2:45PM
PM Session
Flight C - 48, 75, 82.5 & 90kg Opens
Flight D - 56, 60, 100 & 110kg Opens
Flight C - Squat 3:15PM
Flight D - Squat 4:15PM
Flight C - Bench 5:15PM
Flight D - Bench 6:15PM
Flight C - Deadlift 7:15PM
Flight D - Deadlift 8:00PM
Awards 9:00PM
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