WRPF UK Nationals

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Weigh Ins - 24 HOUR ONLY

Thursday 4th - 9am to 10:30am

Thursday 4th - 5pm to 6:30pm

"All Men" and "All Women" means inclusive of age category. Teen, Junior, Masters & Open on day 1.

AM Competition

Flight A - All Women. Men upto & inc 82.5kg

Flight B - All Men 90kg

Flight A - Squat - 9am

Flight B - Squat - 10am

Flight A - Bench - 10:45am

Flight B - Bench - 11:45am

Flight A - Deadlift - 12:3pm

Flight B - Deadlift - 1:30pm

Awards to follow Flight B Deadlifts.

PM Competition

Flight A - 100kg & 110kg Men

Flight B - 125kg+ Men

Flight A - Squat - 3pm

Flight B - Squat - 4pm

Flight A - Bench - 5pm

Flight B - Bench - 6pm

Flight A - Deadlift - 7pm

Flight B - Deadlift - 8pm

Awards to follow Flight B Deadlifts.

Weigh Ins - 24 HOUR ONLY

Friday 5th - 9am to 10:30am

Friday 5th - 5pm to 6:30pm

AM Competition

Flight A - All Teen Men

Flight B - All Junior Men

Flight A - Squat - 9am

Flight B - Squat - 10am

Flight A - Bench - 11:00am

Flight B - Bench - 12:00am

Flight A - Deadlift - 12:45pm

Flight B - Deadlift - 1:45pm

Awards to follow Flight B Deadlifts.

PM Competition

Flight A - All Open Men upto & Including 90kg & All Masters Men

Flight B - All Open Men 100kg+

Flight A - Squat - 3:15pm

Flight B - Squat - 4:15pm

Flight A - Bench - 5pm

Flight B - Bench - 6pm

Flight A - Deadlift - 6:45pm

Flight B - Deadlift - 7:45pm

Awards to follow Flight B Deadlifts.

Weigh Ins - 24 HOUR ONLY

Saturday 6th - 9am to 10:30am

Saturday 6th - 5pm to 6:30pm

Read as: Weight & Age category.

AM Competition

Flight A - All Teen, Junior & M60-69 Women

Flight B - 56kg, 60kg & 75kg Open, M40-49 & M50-59 Women

Flight A - Squat - 9am

Flight B - Squat - 10am

Flight A - Bench - 11:15am

Flight B - Bench - 12:15am

Flight A - Deadlift - 1:15pm

Flight B - Deadlift - 2:00pm

Awards to follow Flight B Deadlifts.

PM Competition

Flight A - 82.5kg+ Open, M40-49 & M50-59 Women

Flight B - 48kg, 52kg & 67.5kg Open, M40-49 & M50-59 Women

Flight A - Squat - 3:15pm

Flight B - Squat - 4:15pm

Flight A - Bench - 5:15pm

Flight B - Bench - 6:15pm

Flight A - Deadlift - 7:15pm

Flight B - Deadlift - 8:00pm

Awards to follow Flight B Deadlifts.