Schedule of lifting - WRPF UK x NSO Novice - March 16th

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Lifting schedule for the WRPF UK x NSO Novice, Hosted at Nottingham Strong, is as follows:

 Preliminary Time Schedule - Subject to change up until the morning of competition.

Weigh Ins - 24 Hours - 9am to 10am OR 5pm to 6pm

Weigh Ins - On the day - 7:30am to 8:30am

Flight A - All Junior Lifters, Open women up to & including 60kg

Flight B - All Open Women 67.5kg and upwards

Flight C - All Open Men

Flight A - Squat  - 9am

Flight B - Squat  - 10am

Flight C - Squat - 11am

Flight A - Bench  - 12:15pm

Flight B - Bench  - 1:15pm

Flight C - Bench - 2:15pm

Flight A - Deadlift - 3:30pm

Flight B - Deadlift - 4:30pm

Flight C - Deadlift  - 5:30pm

Awards - 6:30pm

If you're no longer able to attend the event, please CLICK HERE to withdraw. This allows us to plan a more efficient day for those that can still make it.

The event will be livestreamed via our YouTube channel which can be found below.

www.wrpf.uk/live

Please remember to follow @wrpf_uk on Instagram for more frequent updates around the event.